bjones
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Quinoa (pronounced kee-NO-ah) is a lesser known grain that has recently grown in popularity, especially among vegetarians. Quinoa is a small cereal grain originating in South America. It was a popular food of the Incan Indians in what is now Peru. Quinoa’s growth in popularity is due to its high nutritional value. It is high in protein and is a complete protein, containing all 8 of the amino acids essential to the diet. Also, quinoa is lower in carbohydrates than most other grains. While it is not found in many regular supermarkets, quinoa is available for sale online and at some organic food markets.
Natural quinoa is coated in a bitter waxy substance. Although it is usually washed off before being sold, it is always a good idea to wash it again at home. Soak the quinoa in water for 3 hours, changing out the water once, half-way through. Afterward, rinse the grain in a strainer under fast running water. Quinoa is cooked much like rice. Add one part quinoa and two parts water to a pot. Bring the water to a boil and then reduce the heat to low, simmering covered for no more than 15 minutes. It is done when the germ separates out and is visible as a small curl. When cooked, quinoa becomes very fluffy. If you let it sit for about 3 minutes it will fluff out a little more. It is then in the perfect state for serving. Salt and pepper to taste, and add a little butter if you prefer.
 Posted 5154 day ago
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