New User ? Sign Up  |  Sign In  |  Help
Strange Questions
Get the Answers at Strange Questions!
Search for questions :
My Profile


Open Questions Bookmark and Share

how to burn fat ?

How do I burn fat?

5267 day(s) ago

    Comment(s) (0)
    Report Abuse
   Find Interesting  
   Email to Friends  
   Subscribe to Answer Alert  
No comments yet !!!     Be the first to comment !!!
Answers (1)

This is a great question: most people who want to lose weight really want to lose fat. Burning fat does not automatically mean weight loss. You may be replacing fat with muscle at a rate that may keep your weight the same, while your measurements shrink.

Fat is removed somewhat evenly throughout the body. There is no way to target belly fat, no matter what someone may claim.

Stay out of starvation mode.

Your body can be set up to burn fat more easily by controlling your diet. It's all about tricking your body into thinking there's more food available, so your metabolism stays up. Switching to smaller meals closer together will help maintain your blood sugar.

As a general rule, you should never lose more than one to two pounds per week. Each day your body needs 10 calories per pound. Since a pound of fat is equivalent to 3,500 calories, this equals a calorie deficit of 3,500-7,000 a week, or 500-1,000 per day. However, you may actually be burning more fat than this if muscle growth is making up for this deficit.

Exercise to burn fat.

Many people, especially those selling exercise equipment, make this far too complicated. You need to do cardio. All cardio burns fat, regardless of the type, or whether it's low or high impact.

Can you run? Run.
If you can't run, can you still walk or ride a bike? Do that instead.
Do you not have access to indoor equipment, but can't go outside either? Try aerobics.
Do you have joint problems? Swim or join a water aerobics class.

How much cardio should you do? This depends on your general level of health. Serious trainers may do one to two hours a day, but any additional effort you make will have an effect on your waistline. Limit yourself to three days a week to give your muscles time to recuperate, especially early on.

Posted 5267 day ago

( 0 )
( 0 )
    Comment(s) (0)
   Report Abuse
No comments yet !!! Be the first to comment on this answer !!!

Edit your answer. Click save when done.
Question Title how to burn fat ?
Your Answer
Character Count ( Max. - 5000 ) : 18
Email this question link to friends
Please enter e-mail address and name for each friend..
Friend #1 -
Friend #2 -
Friend #3 -
Friend #4 -
Friend #5 -
  Your comment on this question
Max Allowed : 5000 Characters Current Count : 0
  Your comment on this answer
Max Allowed : 5000 Characters Current Count : 0

Copyright © 2024 Terms & Conditions